REHAB LOVE: SHOULDER
If you have ever been to any of our face to face workshops on the shoulder …then you will know that we strongly advise you to prioritise LOOSENING of the external rotators of the cuff rather than strengthen them. Later…
REHAB LOVE: TRUNK
If you are an athlete of almost any type then you need Trunk mobility - not only for breathing deeply, but also for allowing that critical ability to move through the Thoracic spine that we like to impress people by…
THE REHAB LOVE SERIES: CHEST
Thanks for the fun feedback from our first Stretchband video - now for the second one highlighting what this cool tool so frequently used by Australian Athletes can do for you. Going for some Chest Love this time ;) -…
THE REHAB LOVE SERIES: LOW BACK
You have no idea how good my low back feels after using the Stretchband for just a couple of sessions…have lost some mobility after travelling a lot recently and a couple of hard hits of tennis with my sister! …
SUSPENDED STRETCHING: ANTERIOR CHAIN
The most powerful on-going effects on your upright posture come from tightness somewhere in your Anterior Chain (these myofascial tissues include Quadriceps, TFL - Tensor Fascia Lata - and your anterior Adductors, to Abdominals and Psoas, right through to your…
SUSPENDED STRETCHING: POSTERIOR CHAIN
What a massive area of myofascial tightness most of us carry in our posterior chain! Whether that be hamstrings, adductors, piriformis or even glutes - any of them may have become too overloaded and tight, and consequently affecting negatively how…
SUSPENDED STRETCHING: LAT DORSI
Let’s start this week with a quick Quiz Question: would it be better to stretch your lat dorsi in preparation for: a) Lat Pull Down or b) Overhead Shoulder Press? In other words - Is there greater value in stretching the…
SUSPENDED STRETCHING: ROTATOR CUFF
If you really want to master rehab and training of shoulder injuries, you must take on board these passive stretches we show you today in our video. Period! Use them in warm-ups and warm-downs, and daily efforts to increase mobility in…
SUSPENDED STRETCHING: PEC
SUSPENDED STRETCHING - PEC Hope you got serious value out of Neck stretching last week! This week we attack the oh-so-commonly tight Pecs (the deeper Pec Minor and Surface Pec Major) that cause so many types of shoulder, neck, and…
Passive Stretching R2 Mobility for Grumpy Quads 8
Passive Stretching R2 Mobility for Grumpy Quads 8 Hahaha I love bringing some fun into the rather serious world of Rehab - I’m hoping R2D2 might be feeling a lot looser since last session of Myofascial release ;))…. how about…