Follow Ulrik as he presents the theory behind 6 Running Technique Errors that commonly are associated with, or cause through overuse, injuries. The lecture includes techniques for how to coach your clients out of these bad habits. Once you have…
HOLDING PATTERN #8 FOREFOOT DOWNWARD PRESSURE Our lucky last “Holding Pattern” - where we find clients suffering with all manner of lower limb injuries from achilles to knee problems - is Forefoot Pressure into the Ground.Subconscious tension in their muscular system reveals itself…
Today is our last Running Case Study before we begin our series next Friday from what I will learn at the Australian Physiotherapy Conference at the Gold Coast, Australia. I can’t wait to attend as a learner, and bring you…
RUNNING CASE STUDY CHALLENGE #3 Thanks to Kate in Auckland, NZ this time for capturing really well her client running on the video that we analyse. Although there are some quite unusual and technical elements this time (as well the…
RUNNING CASE STUDY CHALLENGE #2 It’s been a monster weekend around the world for Rehab Trainer - three Dubai Rehab courses, a Rehab Fx in Brisbane, to GOIFEX Conference in Jakarta and Rehab Express workshops… so if you are new…
RUNNING CASE STUDY CHALLENGE Hi, "Selamat pagi” (good morning) from Indonesia at GOIFEX Fitness Conference…teaching and busy practicing my Bahasa Indonesia for the first time in 30 years. I lived there as a kid! Ok are you ready for a…
RUNNING CASE STUDY Today, we are looking at one in depth video assessment I did of a friend about 5 years ago (forgive the rather dated formatting!) - closely observing his gait and running mechanics and attempting to understand everything…
HOW'S YOUR RUNNING TECHNIQUE: OVER-STRIDING? We’ve arrived at the 6th and most challenging Running Technique Error just in time for our 2015 launch of Masterclasses - happening this weekend in Melbourne and Manila! Over-Reaching is the most complex and also most…
HOW'S YOUR RUNNING TECHNIQUE: FOOT FLICKING? Thank you to all those who have sent in their short videos of themselves and clients running - really nice to have you responding! Looking forward to analysing 5 of those videos in the…
HOW'S YOUR RUNNING TECHNIQUE: LAZY LIFT ON SWING PHASE? So, are you seeing these errors on your clients? Are you looking closely, listening intently or videoing clients? It’s fascinating the more you get into it! This series of running technique…
HOW'S YOUR RUNNING TECHNIQUE: ONE FOOT TOO HEAVY? Add this critical technical running error into your list - And it’s A MUST: Is one foot landing much heavier than the other? How often have you really listened to the pounding…
HOW'S YOUR RUNNING TECHNIQUE: HUNCHED UPPER BODY? Staying now with our 5 Technique Errors of running that form a part of Rehab Masterclass, let’s tackle the one which perhaps more than any other makes for an aesthetically pleasing, effortless-looking run…
HOW'S YOUR RUNNING TECHNIQUE: OVERLAPPING FEET? Recovery week complete! Now let's get moving before we lose our running legs. In preparation for our up-coming season of 2-day Rehab Masterclasses, (please be aware the prerequisite is the 3-day Rehab Essentials, unless you are…