https://vimeo.com/458839463 Piriformis is tricky to self-assess the tightness of, but here Ulrik takes Whitney through his preferred method, and shows her how to stretch her own Piriformis (even though his is much tighter than hers!). Interestingly hers is irritated and…
https://vimeo.com/458838594 Learn how to to assess in prone if the Piriformis muscle is tight and / or overactive and restricting hip joint internal rotation in hip extension. Critical for anterior hip impingements and groin issues.
https://vimeo.com/458836937 Ulrik introduces some concepts around the Piriformis muscle and how tightness and aggravation of this muscle may present itself. His client is Whitney an elite athlete with chronic L low back, hip and knee issues.