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Hip Joint Distraction Supine With Seatbelt

Hip Joint Distraction Supine with Seatbelt

  • February 19, 2019
  • Ulrik Larsen
  • Hips, Lumbar / Low Back

This is classically a technique done by Physiotherapists, but is so safe, effective and valuable that we have had to include it if you really want to help a client. First test your client's Hip mobility in supine with knee…

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Hip Joint Lateral Glide With Seatbelt During Squat

Hip Joint Lateral Glide with Seatbelt during Squat

  • February 19, 2019
  • Ulrik Larsen
  • Hips, Lumbar / Low Back

As a progression from the half-kneeling position, use the belt to distract the hip joint in the same way - laterally and posteriorly.  This will create a little room within the hip joint as the client moves into loaded flexion,…

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Hip Joint Lateral Seatbelt Glide into Flexion in Half-kneeling

  • February 19, 2019
  • Ulrik Larsen
  • Hips, Lumbar / Low Back

Commonly a hip joint will experience impingement pain into flexion, adduction and internal rotation as it gets stiff. This stiffness and pain can often be overcome by using a Seatbelt pulling laterally while gliding into the movement. Take care that…

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Hip Joint Mobility Barrier Simple Assessment

Hip Joint mobility barrier simple Assessment

  • February 15, 2019
  • Ulrik Larsen
  • Hips, Lumbar / Low Back

Otherwise known as the "Figure 4 Hip Test", it very quickly tells you if the affected or painful hip is blocked / stiff as part of the problem - meaning that Hip Mobility drills would be warranted (such as other…

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HOW TO KNOW IF YOUR CLIENT HAS DYSFUNCTIONAL MOVEMENT (PART 3)

HOW TO KNOW IF YOUR CLIENT HAS DYSFUNCTIONAL MOVEMENT (PART 3)

  • July 16, 2018
  • Ulrik Larsen
  • Broad Topics

Are you getting what this 3-part series is all about? The key  is that to excel at Functional Movement Training you need to have a really good grip on the 3 Layers of Dysfunctional Movement and what they mean... A…

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HOW TO KNOW IF YOUR CLIENT HAS DYSFUNCTIONAL MOVEMENT (PART 2)

HOW TO KNOW IF YOUR CLIENT HAS DYSFUNCTIONAL MOVEMENT (PART 2)

  • July 16, 2018
  • Ulrik Larsen
  • Broad Topics

Did you ever get a chance to read Part 1 of this series by the way? If not, download it here before you read today’s follow up article (and before they both get put into our Rehab Vault so you can better…

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TENDON COMPRESSION PAIN: ROTATOR CUFF

TENDON COMPRESSION PAIN: ROTATOR CUFF

  • May 31, 2018
  • Ulrik Larsen
  • Broad Topics, Shoulder

Lucky last in our Tendon Compression series is the poor Rotator Cuff - have we missed any? Please write in, if you think there is another one I should write about that gets compressed around a bony prominence… Supraspinatus /…

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TENDON COMPRESSION PAIN: ACHILLES

TENDON COMPRESSION PAIN: ACHILLES

  • May 31, 2018
  • Ulrik Larsen
  • Broad Topics, Foot & Shin / Calf

I suppose the main message we are trying to bring forward with this series on Tendon Compression locations around the human body is simply that: Biomechanics matter more than Pathology! The main problem with each of these sites of compression…

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TENDON COMPRESSION PAIN: UPPER HAMSTRING

TENDON COMPRESSION PAIN: UPPER HAMSTRING

  • May 31, 2018
  • Ulrik Larsen
  • Broad Topics, Hips, Knees

Let’s dive around the back of the lower limb to look at what may happen (especially for athletes) at the upper hamstring: The upper hamstring tendon attaches onto the ischial tuberosity. When the hip is in flexion, the hamstring tendons…

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TENDON COMPRESSION PAIN: PATELLA

TENDON COMPRESSION PAIN: PATELLA

  • May 31, 2018
  • Ulrik Larsen
  • Broad Topics, Knees

Today Chris and I will touch base with last year’s Grumpy Knee Series as we dive deep into the Patellar Tendon and why / how it gets compressed and painful. The concept we are looking at for six weeks (last…

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TENDON COMPRESSION PAIN: ELBOW

TENDON COMPRESSION PAIN: ELBOW

  • May 31, 2018
  • Ulrik Larsen
  • Broad Topics, Elbow and Wrist

Today I want to hand you over to one of my ‘mates’, one of the world’s best Sports Physiotherapists, our top Educator at Rehab Trainer, the "Sports Injury Dr" himself - Chris Mallac! Some of what he has recently talked about really relates…

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How You Can Know If Your Client HAS DYSFUNCTIONAL MOVEMENT PART 1

How you can know if your Client HAS DYSFUNCTIONAL MOVEMENT PART 1

  • November 28, 2017
  • Ulrik Larsen
  • Broad Topics

3 Layer Injury Screening for PTs. How you can know if your Client Sucks at Functional Movement Training Part 1: Pain

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Warnings And Funnies

Warnings and Funnies

  • October 15, 2017
  • Ulrik Larsen
  • Broad Topics
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Thoracic Assessment Fx Newsltter

Thoracic Assessment Fx Newsltter

  • October 15, 2017
  • Ulrik Larsen
  • Thoracic Spine
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PPRO Tsp Mobilization

PPRO Tsp mobilization

  • October 15, 2017
  • Ulrik Larsen
  • Lumbar / Low Back, Neck, Shoulder, Thoracic Spine
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Personal Trainers Beware #8: Chronic Pain

Personal Trainers Beware #8: Chronic Pain

  • July 14, 2017
  • Ulrik Larsen
  • Elbow and Wrist, Foot & Shin / Calf, Hips, Knees, Lumbar / Low Back, Neck, Shoulder, Thoracic Spine

The longer you are in pain, the more it messes with your head, begins to affect how you think about yourself, destroy healthy routines like exercise, how your relationships work, and finally your deepest beliefs about life, the Divine, and…

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PERSONAL TRAINERS BEWARE #10: Unusual History

PERSONAL TRAINERS BEWARE #10: Unusual History

  • July 14, 2017
  • Ulrik Larsen
  • Elbow and Wrist, Foot & Shin / Calf, Hips, Knees, Lumbar / Low Back, Neck, Shoulder, Thoracic Spine

PERSONAL TRAINERS BEWARE... IF YOU DON'T ASK - YOU'LL MISS IT! As Adam explains in his last video in our current series, the critical thing is to ask the right questions in order to bring out the important information about…

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PERSONAL TRAINERS BEWARE #7: PSYCHOLOGICAL / EMOTIONAL STRUGGLES

PERSONAL TRAINERS BEWARE #7: PSYCHOLOGICAL / EMOTIONAL STRUGGLES

  • July 14, 2017
  • Ulrik Larsen
  • Elbow and Wrist, Foot & Shin / Calf, Hips, Knees, Lumbar / Low Back, Neck, Shoulder, Thoracic Spine

THE PSYCHE WILL AFFECT PAIN  "Pain Is All In Your Head" - did you know that? When you whack yourself with a hammer, it feels like the pain is in your thumb. But really, it's in your brain.Countless human stories, neuroscience…

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PERSONAL TRAINERS BEWARE #9: NEUROLOGICAL ISSUES

PERSONAL TRAINERS BEWARE #9: NEUROLOGICAL ISSUES

  • July 14, 2017
  • Ulrik Larsen
  • Elbow and Wrist, Foot & Shin / Calf, Hips, Knees, Lumbar / Low Back, Neck, Shoulder, Thoracic Spine

So while in previous Rehab Cafe posts we have stressed the ideas that emotions may increase the pain experience, and that chronic pain is actually in the brain not the body, let’s now also remember that the body does break down at…

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PERSONAL TRAINERS BEWARE #6: OLDER SHOULDERS

PERSONAL TRAINERS BEWARE #6: OLDER SHOULDERS

  • July 14, 2017
  • Ulrik Larsen
  • Shoulder

I’ve been looking forward to this! Rehab-Yoda Adam Floyd, in #6 of our "Musculoskeletal Conditions PT’s Need to be Aware Of”, brings more of his injury wisdom to the topic of “Older Shoulders”. I’ve often thought how freaked out I would be,…

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SUSPENDED STRETCHING: ROTATOR CUFF

SUSPENDED STRETCHING: ROTATOR CUFF

  • July 14, 2017
  • Ulrik Larsen
  • Shoulder

 If you really want to master rehab and training of shoulder injuries, you must take on board these passive stretches we show you today in our video. Period!  Use them in warm-ups and warm-downs, and daily efforts to increase mobility in…

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PERSONAL TRAINERS BEWARE #5: GROWING PAINS IN TEENAGERS

PERSONAL TRAINERS BEWARE #5: GROWING PAINS IN TEENAGERS

  • July 14, 2017
  • Ulrik Larsen
  • Knees

We’ve all heard of “Growing Pains” … well, finally you will learn a bit more about them in this the 5th of our Musculoskeletal Conditions PT’s Need to be Aware Of.  With any serious pain / injury in teenagers, you…

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PERSONAL TRAINERS BEWARE #4: ARTHRITIS

PERSONAL TRAINERS BEWARE #4: ARTHRITIS

  • July 14, 2017
  • Ulrik Larsen
  • Elbow and Wrist, Foot & Shin / Calf, Hips, Knees, Lumbar / Low Back, Neck

In all my years of clinical treatment, I found this Musculoskeletal condition the most subtle, the hardest to identify, and therefore the easiest to miss - Inflammatory Arthritic conditions that change the blood content and therefore trigger autoimmune system responses…

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PERSONAL TRAINERS BEWARE #3 SPONDYLOLISTHESIS

PERSONAL TRAINERS BEWARE #3 SPONDYLOLISTHESIS

  • July 14, 2017
  • Ulrik Larsen
  • Lumbar / Low Back

You might be finding it challenging to even pronounce today’s 3rd Musculoskeletal condition, let alone understand how it might affect your Rehab and Training of clients! It is: “Spondylolisthesis” - a structural fault or change in the lower lumbar spine, where the…

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PERSONAL TRAINERS BEWARE #2: HYPERMOBILITY

PERSONAL TRAINERS BEWARE #2: HYPERMOBILITY

  • July 14, 2017
  • Ulrik Larsen
  • Foot & Shin / Calf, Hips, Knees, Lumbar / Low Back, Shoulder, Thoracic Spine

PERSONAL TRAINERS BEWARE! #2 In our second of 10 musculoskeletal situations that are important to have in your background knowledge, let us look at Hypermobility. Perhaps it is a bit harsh to say “Beware!” about this common condition, rather we could say…

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PERSONAL TRAINERS BEWARE #1: ALTERED ANATOMY

PERSONAL TRAINERS BEWARE #1: ALTERED ANATOMY

  • July 14, 2017
  • Ulrik Larsen
  • Elbow and Wrist, Foot & Shin / Calf, Hips, Knees, Lumbar / Low Back, Shoulder, Thoracic Spine

I’m delighted to introduce you to Adam Floyd (see BIO), my buddy and fellow Rehab Educator and Physiotherapist in Perth, Western Australia - he runs a Physiotherapy Clinic and a Gym! The next 10 newsletters will include his Conference presentation that YOU voted for! He…

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Gentle Loosening Of The Tricky Thoracic Spine

Gentle Loosening of the Tricky Thoracic Spine

  • July 12, 2017
  • Ulrik Larsen
  • Lumbar / Low Back, Thoracic Spine

Wow thoracic spines are a juicy hot topic for Rehab Trainers around the world! The “backbone” of so many issues (geddit? c’mon, smile with me), and that's not even thinking about digestion / gut issues, breathing mechanics, cardiac disease and…

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Self-Loosening Of The Thoracic Spine

Self-Loosening of the Thoracic Spine

  • July 12, 2017
  • Ulrik Larsen
  • Lumbar / Low Back, Neck, Thoracic Spine

I want to encourage you to stop for a minute, take a deep breath, straighten your spine, and think… how tight is my mid-spine, my thoracic region? Stiffness in this region is one of the most common sources of upper…

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