Rehab Trainer Club
  • The Vault Log In
  • Search
Holding Pattern #8: Forefoot Pressure

Holding Pattern #8: Forefoot pressure

  • July 14, 2017
  • Ulrik Larsen
  • Foot & Shin / Calf, Knees

HOLDING PATTERN #8 FOREFOOT DOWNWARD PRESSURE Our lucky last “Holding Pattern” - where we find clients suffering with all manner of lower limb injuries from achilles to knee problems - is Forefoot Pressure into the Ground.Subconscious tension in their muscular system reveals itself…

Read More→
Holding Pattern #7: Anterior Hip Closing Including Assessment

Holding Pattern #7: Anterior Hip Closing including Assessment

  • July 14, 2017
  • Ulrik Larsen
  • Hips, Knees, Lumbar / Low Back

HOLDING PATTERN #7: CLOSING THE GROIN This week's subconscious Holding Pattern is "Closing the Groin" - perhaps weird when you first hear it, and I am not talking about an over-active pelvic floor! Rather, the Anterior Hip joint is being held closed at the…

Read More→
HOLDING PATTERN #6: ELBOW BEHIND

HOLDING PATTERN #6: ELBOW BEHIND

  • July 14, 2017
  • Ulrik Larsen
  • Elbow and Wrist, Shoulder

HOLDING PATTERN #6: ELBOWS BACK Not many would consider that holding the elbows behind the line of the body is a sub-conscious "Holding Pattern”, but trust me it is - and it is very common in those with niggling and serious shoulder…

Read More→
Holding Pattern #5 – Chin Protrusion

Holding Pattern #5 – Chin Protrusion

  • July 14, 2017
  • Ulrik Larsen
  • Neck, Shoulder, Thoracic Spine

HOLDING PATTERN #5: CHIN PROTRUSION Hi again In naming Holding Pattern #5 ("Chin Protrusion" - when the chin juts forward beyond the line of the body, placing stress onto multiple neck structures), I am firstly aware that this topic has…

Read More→
HOLDING PATTERN #4: CLOSING THE CHEST

HOLDING PATTERN #4: CLOSING THE CHEST

  • July 14, 2017
  • Ulrik Larsen
  • Neck, Shoulder, Thoracic Spine

HOLDING PATTERN #4 CLOSING THE CHEST Hi, I had some fun making the Holding Pattern Video today so do forgive the silliness at the end (and why don’t you go ahead and have some fun as well with clients!), as…

Read More→
HOLDING PATTERN #3: ELEVATED SHOULDERS

HOLDING PATTERN #3: ELEVATED SHOULDERS

  • July 14, 2017
  • Ulrik Larsen
  • Neck, Shoulder, Thoracic Spine

HOLDING PATTERN #3 ELEVATED SHOULDERS Hi again, Everyone in the fitness industry has been taught to be aware of this Holding Pattern. You don’t meet many trainers who haven’t struggled to teach their clients to keep their shoulders down and away from…

Read More→
HOLDING PATTERN #2: TRUNK HYPEREXTENSION

HOLDING PATTERN #2: TRUNK HYPEREXTENSION

  • July 14, 2017
  • Ulrik Larsen
  • Lumbar / Low Back, Neck, Thoracic Spine

HOLDING PATTERN #2 TRUNK HYPEREXTENSION Hi, Today I am keen to discuss something I see a lot in fit muscular bodies - especially those who do overhead lifting a lot, e.g. Crossfit and Olympic Lifting. (I’m convinced that too much…

Read More→
Holding Pattern #1 – Holding My Ribs Down

Holding Pattern #1 – Holding My Ribs Down

  • July 14, 2017
  • Ulrik Larsen
  • Lumbar / Low Back, Neck, Shoulder, Thoracic Spine

HOLDING PATTERN #1 ABDOMINAL AND LOWER BACK PAIN Hi, I’m looking forward to creating a bit of new content for you over the next few months, while we finish creating Rehab Express Online, and also for the new eBook I mentioned last…

Read More→
Search Tags
"Selfies" Myofascial Releases with Posture Pro Series Biomechanics Client Partner-MFR Ebony teaching series Functional Movement ScreenTrains Gluteus Maximus Gluteus Medius Grumpy Knee Hamstrings High or Low Risk Assessment Holding Patterns Kettlebell Rehab Low Back Pain Muscle Imbalance Musculoskeletal Conditions Be Aware Myofascial Release Piriformis Muscle Rotator Cuff Running Technique Seatbelt Techniques Serratus Anterior Suspended Dynamic Stretching Tendon Rehab Upper Trap
Recent Posts
  • Fix: Mobilization with movement for the wrist
  • Fix: Myofascial Release of FCU
  • Observation: the ‘Hand Arch’
  • Observe / Fix Push-up Wrist stress
  • Assess: how poor Elbow Supination will effect the Wrist
Copyright REHAB TRAINER - All Rights Reserved