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SERRATUS: THE SLEEPY BODY BUILDER PROGRESSIONS

Don’t worry I won’t try and turn you into a Body Builder! 🙂

Are you ready to crack on a with a fantastic series of drills to wake up, integrate and empower yours and your client’s Serratus Anterior? Regardless if there is preexisting niggling pain in the shoulder or not, try each drill (check there is no pain of course when doing it) and see if you like it.Chris Mallac, Mark Davis and I have really pushed the boundaries of lateral thinking to come up with new material for rehab and training of this shoulder powerhouse – and through December – January I will give a new component every fortnight (2 weeks). Lightens my load during our family trip to Denmark and Sweden to visit all my relatives living in the freezing cold right now!

So, first up, imagine the Body Builder posing like in the picture:

Abdominals flexed, hands behind head, ready to put on the performance….except in the Sleepy Body Builder, he is doing it lying on his back flexing to the sky!

Enjoy the first 3 drills in what I am calling the “Sleepy Body Builder” ;))

Bye for now and see you in Denmark in 2 weeks time,

Ulrik