83 Inline

Poor Serratus Poor Elevation

I’m having so much fun making the videos for this Serratus series – in this one I use my own genetically winged scapula to show you how poor Serratus can look – and how it can be trained to disappear (and next weeks  video will showcase a few more party tricks of my scapula…)!

We also look at a painful shoulder, an Icelandic body builder with near perfect movement (though not quite..), and someone with a DEAD Serratus Anterior (an old client of mine: true – a virus had affected his Long Thoracic nerve and shut down his Serratus!).

So if you have ever wondered what it looks like to move a shoulder without any Serratus Anterior you’ll see it today on the video.

Ulrik