Well, we have finally come to our last Serratus Anterior video (though I could make another 100!)… a more complex integration exercise guaranteed to increase whole body synergy, warm-up and a multitude of secondary benefits (like better Glut Max like in this video!).
Go the Steel Buns 😉 thanks Mark Davis for this crazy idea!
Might have to use the Rehab Dowel for a bit of butt-tapping and kill two birds with one stone?