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Integrating Serratus: Part II

Well, we have finally come to our last Serratus Anterior video (though I could make another 100!)… a more complex integration exercise guaranteed to increase whole body synergy, warm-up and a multitude of secondary benefits (like better Glut Max like in this video!).

Go the Steel Buns 😉   thanks Mark Davis for this crazy idea!

Might have to use the Rehab Dowel for a bit of butt-tapping and kill two birds with one stone?


Enjoy the Integration video and conduct that movement!Ulrik