Gluteus Medius 125

Gluteus Medius and Maximus #3: THE “BROOKLYN BRIDGE”

THE “BROOKLYN BRIDGE” FOR GLUTEUS MEDIUS

How was the  “Double Ball Wrestle” for you last week…If your Glutes aren’t burning yet, then you might need a Total Hip Replacement!! ;0
OK, Progression #3 for Gluteus Medius is a little more involved, with increased complexity, functional application, and room for adding load.You might have done Bridges before, but have you done the Brooklyn Bridge? Take it away Sports Injury Doctor!

Enjoy,

Ulrik