Hip Flexor PMFR

Hip Flexor PMFR

Include upper / lateral Quad, and front-lateral area of hip (location of Tensor Fascia Lata muscle). Clients may think of where 'front pocket' is and as long as they don't target bony prominences, they will succeed. The use of other…

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REHAB COMBOS DEADLIFT

REHAB COMBOS DEADLIFT

Welcome to a new series I’m calling “Rehab Combos” - all about the art and science of combining "Hands-On” loosening techniques (but of course for the Fitness Professional they are not strictly hands-on, rather using tools of some sort!) with "Activation Drills”. This…

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