Assess: how poor Elbow Supination will effect the Wrist

https://vimeo.com/458840968 Using handles to take the wrist out of hyper-extension is a good idea, but…

This slightly exaggerated video shows the pit-falls of allowing the wrist to fall into hyper-extension...…

https://vimeo.com/458840648 If you have poor shoulder and elbow lift in Front Squats then the wrists…